"Eating well is critical to good health, but regular physical activity can be just as important. Physical activity can reduce the risks of cardiovascular disease, diabetes and help people maintain a healthy weight. Regular exercise can also reduce the risk of osteoporosis, symptoms of depression and anxiety."
Robert Lawrence, MD Director, Center for a Livable Future Johns Hopkins Bloomberg School of Public Health
Every Monday, the Johns Hopkins Healthy Monday Project, part of the Johns Hopkins Center for a Livable Future, offers tips for preventing disease and injury, and maintaining health lifestyle. Check back each week for new tips or visit our archive.