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Move It Monday!


"Eating well is critical to good health, but regular physical activity can be just as important. Physical activity can reduce the risks of cardiovascular disease, diabetes and help people maintain a healthy weight. Regular exercise can also reduce the risk of osteoporosis, symptoms of depression and anxiety."

Learn more

Robert Lawrence, MD
Director, Center for a Livable Future
Johns Hopkins Bloomberg School of Public Health

Every Monday, the Johns Hopkins Healthy Monday Project, part of the Johns Hopkins Center for a Livable Future, offers tips for preventing disease and injury, and maintaining health lifestyle. Check back each week for new tips or visit our archive.