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Mindful Monday


Did you know that some viruses and bacteria can live up to two hours or more on surfaces like cafeteria tables, doorknobs and desks? According to the Centers for Disease Control and Prevention (CDC), the main way that illnesses like colds and flu are spread from person to person is by respiratory droplets from coughs and sneezes. One of the best ways to stop the spread of germs is to cover your mouth and nose when sneezing or coughing, and clean your hands often. Remind your children to practice healthy habits too. The CDC recommends washing your hands with soap and warm water for 15 to 20 seconds. One easy way to gauge that amount of time is to sing the "Happy Birthday" song to yourself twice.

For more information, visit the CDC website.

Every Monday, the Johns Hopkins Healthy Monday Project, part of the Johns Hopkins Center for a Livable Future, offers tips for preventing disease and injury, and maintaining a healthy lifestyle. Check back each week for new tips or visit our archive.