Caring for your Mental Health While Job Searching
More Than a Resume: The job searching process can lead to burnout, stress and overall poor mental health.
Use these tips to take control of your job search and stay positive, motivated and secure your mental well-being.
Prioritize self-care/be kind to yourself
Set time aside for job search/ make a routine
Reach out for support from your community
Set manageable goals and expectations
Seek professional support
Quick Reads
Articles highlighting strategies on how to promote mental well-being while looking for a new job.
Maintaining Mental Health While Job Hunting: Tips
Balancing Work and Mental Health: Strategies for Job Seekers
In today’s fast-paced world, finding the balance between work and mental health can be a daunting task, especially for job seekers navigating the competitive landscape of employment. The pressure to secure a job, meet financial obligations, and maintain personal well-being can often lead to stress, anxiety, and burnout. However, it’s essential to prioritize mental health during the job search process to ensure long-term success and happiness in both professional and personal spheres. In this blog post, we’ll explore effective strategies that job seekers can employ to strike a healthy balance between their career goals and mental well-being.
5 Ways to Care For Your Mental Health While Job Searching
What Is Job Search Depression?
Job search depression is emotional distress stemming from prolonged job hunting and rejection. The experience can take a toll on mental health and include feelings of frustration and self-doubt.
Don’t Forget – Your JHU Alumni Career Support is Here to Help!
If you're a Hopkins alum, your career support services are here to help with your job search, career change, or next opportunity.